7 mile easy run with a friend. We talked the whole time so was definitely easy.
Total time: 1:01.50
Average pace: 8:50
Cals burned: 580 (no clue if the watch is accurate -- pretty sure it's overestimating that one)
Average heart rate: 158 bpm
Spent over 47 minutes with a HR between 152-170.
No comments:
Post a Comment