3/28

A. Front squat, 3,3,3,3; rest 2 min up to 80#(send video/same as last session)

65#, 74#, 75#, 75#. 

B. Back rack lunges, 10x3(5 per leg); rest 1:30 *STAY LIGHT INCASE THESE AGGRAVATED YOUR GROIN

All at 55#. 

+

Row 1k

30 KBS 35#

20 Box jumps (go on a small box if your legs are shot, the height doesn't matter as much on this WOD)

10 GHD sit ups

Row 1k

Did as listed. Used a 16" box. 

WOD total time: 13:05. 

Average HR: 110 bpm 

+

Three way banded hamstring stretch
10 lateral band step overs

Did this.