3/13

A. Power clean, 10 singles up to 85#; rest as needed/send video of 2 lifts
B1. Static ring hold (toes pointed legs squeezed) :10 secx4; rest :30 sec
B2. Hollow body arch, :20 secx4; rest 1 min
+

For time:
30 cal row
30 deadlift 115#
30 Wall ball 10#
120 Jump rope singles

Total Time: 6:59.1 
30 cal row and walking to deadlift station: 2:41.2
30 deadlifts at 115# and walking to wall ball station : 2:07.5 (broke up into reps of 6)
20 wall balls at 10# to about 7ft target: 1:20.9
120 jump rope singles: 0:48

+

Lateral band walks, 10 each directionx3; rest as needed

Didn't do these. They didn't have the right bands. Will buy some. 

Hip felt good. Maybe whatever he did when he pushed and cranked everywhere fixed whatever was wrong.