3/27

A. Strict kneeling barbell pull ups, 4-5X4; rest 2 min 

Did these. 5 each round. Sent video.

B.  Standing alternating bicep curls, 16 total (8 per arm)x3; rest 1:30

Did these all at 15# dumbbells. 

+

12 min amrap:

18 Cal assault

10 Dumbbell push press 12-15#

8 Ring rows

3 full rounds + 12.4 cal. 

+

C. Elbow on knee ext rotations 10x3; rest 1 min

Did these all at 5#.