2/28

A1. Single sided Dumbbell strict  press, 6-8x4; rest :10 sec between sides then rest 1 min before A2. 
8 each round with 15# dumbbells. 

A2. Single sided Dumbbell row, 6-8x4; rest :10 sec/1 min
Did 8 each time. 20# for first one then 25# for last 3 rounds. 

A3. Lat pull down, 6-8x4; rest 1 min
Didn't do this. Sent text. Can't find key to complex gym (will look when I get back). Did this workout at gym. 

+

Run 1 mile
50 Burpees
50 Sit ups 
Run 1 mile

Total time: 19:22 (the miles may have been slightly short). First mile was 7:40 pace, second mile was about 8:03 pace. 

Liked this workout even if I was beat red for like 30 minutes afterwards.