55#, 65#, 70#, 70#.
B. Back rack reverse lunges, 10 totalx3; rest 2 min
All at 65#.
+
20 Box jumps 20"
30 KBS 35#
40 Cal Row
50 Jump rope singles
Run 1 mile
Total time: 12:46. Did as listed.
+
Foam roll thoracic/lats/glutes and quads
:30 sec spiderman stretch
:30 sec half pigeon
10 glute bridges
Did this.
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