A. Power clean, 1.1.1x4; rest :15 sec/rest 2 min
65#, 70#, 75#, 80#
Sent video of the 80#.
B. V ups, 10x4; rest 1 min
Did this.
+
15-12-9
Hang power clean 55#
Wall ball
*Run 400 m after the 15/12/9 (three runs total)
Did this. Power cleans as listed. 12# Wall Ball to no target... just the wall with good form.
Time: 9:56
Forgot to do the supplemental stuff.
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