Did this workout, but can't find notes.
A. Back squat, 2,2,2,2; rest 2 min up to 120#
B. Hamstring curls with sliders, 6-8x3; rest 1:30
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20-15-10
Wall ball 12#
Deadlift 125#
Cal Assault
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:20 sec supine twist
Banded hamstring stretch
Foam roll glutes/quads
:30 sec couch
:30 sec pancake
Single leg glute bridge, 10 each legx3
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