2/2

A. Power clean, 10 singles up to 80#; rest as needed
55#(1), 65#(3), 70#(2), 77.5#(3, screwed up weights), 80# (2) 

B. GHD sit ups, 6-8x3; rest 1 min *send video

8 each round x 3 rounds. 
+

12 min amrap:
12 KBS 35#
12 Box jumps 20”
Row 24 cals 

Completed 3 full rounds + 12 KBS, + 12 Box jumps + 2 cal row. 

Limited by fear of 20" box jumps and a stuffy nose (allergies). 

+

Banded three way hamstring stretch
:30 sec couch
:30 sec half pigeon

Did this.