A. Bent over supinated grip barbell rows, 8-10x3; rest 1:30
35# (10), 55# (10), 55# (10)
B. Seated single sided bicep curl, 10 repsx3; rest 1 min after each set
15# (10), 15# (10), 15# (10)
+
100 Jump rope singles
then:
4 Rounds-
5 Push ups
7 Ring rows
9 Squats (perfect form)
then:
100 Jump rope singles
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+
Foam roll thoracic and lats
:30 sec puppy dog stretch
Banded lat, tricep stretch
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