2/1

A.  Eccentric pull ups, 3x4;rest 2 min 

Did this. 3 each round x 4 rounds. 

 B1. Hollow body hold, :20 secx4; rest :30 sec 
B2. Hollow body arch, :20 secx4; rest :30 sec 

Did this. 

+

4 RFT:
8 dumbbell push press 20#
6 Push ups 
Run 400 m

This was a mess. Used 12# dumbbells and had to switch to girl push ups. I don't know what was wrong. 

Time: 10:52.6 
+

 C.  T raises, 10x3; rest 1 min 

Did this with 5# dumbbells. 
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:30 sec puppy dog
Foam roll thoracic and lats

Did this.