3/10

8 x 400meters with a 3 minute rest.

Warmed up a couple laps jogging and walking and really tried to stretch the areas thats hurting out. It took awhile and I considered pulling the workout, but the more I warmed up the less it hurt. It hurts along the whole crease of my groin.

Did it on the track, but used my watch (which seems to be slightly over one lap of a track). The watch sets it to .25 miles which is actually 402.3 meters so went when the watched beeped which was always a little over a lap.

1:31.7
1:35.8
1:35.1
1:35.5
1:35.0
1:35.3
1:34.8
1:35.5

Pretty consistent except for the first one.
Felt ok. After about the 5th one I could definitely feel it for about 30 seconds after each rep.

Walked for about 10 minutes to cool down.

Will do the 60 minute workout tomorrow. Should I use the first mile to ease the groin in or do you want me to do a few extra minute warm up before the 60 minutes?