3/17

Kind of an "off" day. Helped friends with a "demo day" at a building they bought. Spent 5 hours hauling drywall and cutting and hauling carpet/tile. Lots of "functional" fitness. Got something like 16,000 steps in 5 hours. Didn't do a workout because of gym hours with when I was supposed to be there and then stormed all evening so couldn't run.