60 minute run at 75% effort. Record average pace each mile.
Was really stiff today from yesterday's workout and convinced myself I was too sore to run. But, around 6:30pm decided to suck it up.
60 minutes. 7.45 miles. Average pace: 8:04/mile
Mile 1: 7:57.2
Mile 2: 8:13.4
Mile 3: 7:57.4
Mile 4: 7:57.7
Mile 5: 8:07.9
Mile 6: 8:01.2
Mile 7: 8:09.1
Last bit pace was 8:07/mile (ran .45 miles)
Felt ok. Had a cramp in my side from about minute 15-25. The hardest part I think was mental. It was a hard run to do on my own for some reason. I also sometimes find these types of things frustrating because at one point I could bust out 8 minute miles on an easy run while talking with no effort at all. I know I'm older now, but just wish I wasn't so much slower.
Hip was good. A little sore at the end of mile 6, but not like it was before.
Walked 8 minutes for a cool down.
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