3/19

A. Strict chin ups. 2, 2, 2, 1, 1, 1, 1, 1, rest 1:30 between 2 unbroken and rest as needed between singles.

Did these no problems. Sent video. 

B. Push ups, 4-5 unbroken x 5, rest as needed to get them unbroken 

5, 4, 4, 4, 4 

C. Seated Arnold press, 14 alt x 3; rest 1:30

Did all of these at 12#

D1. Weighted plank, :30 sec x 4, rest 30 seconds 

10# weight 

D2. Vups, 10x4, rest 1 min. 

Did all of these. This combo crushed by abs. 

Glute bridge, 10x3, rest as needed. Did these. Left stronger than right. 

T raises, 10 x3, rest as needed

5# for all weights