3/23

Power clean, 10 singles up to 85#; rest as needed/send video ***PULL YOURSELF UNDER THE BAR AND MOVE YOUR FEET TO GET LOWER UNDER IT!

65# (4), 70# (2), 75# (2), 80# (2)

I sent a video. I see where I wasn't getting my chest up at the start or arching my back properly. 

B1. Static ring hold (toes pointed legs squeezed) :12 secx4; rest :30 sec
B2. Hollow body arch, :20 secx4; rest 1 min

Did these. No problem. 

+

4 RFT:

5 Deadlift 125#

7 Over the bar burpees

9 Goblet squats 20#

WOD Time: 4:22.

All deadlifts unbroken. Not sure I could do 135# for the other workout you mentioned, I'll try some reps before I start that one. 

+

Lateral band walks, 10 each directionx3; rest as needed

Did this. 

Stretched everything.