4/2

A. Power clean, 2,2,1,1,1; rest as needed (reset on the 2's not TNG)

65# (2), 65# (2), 70# (1), 70# (1), 70# (1).

Didn't feel right so sent video and didn't go up in weight. 

B1. Static ring hold (toes pointed legs squeezed) :14 secx4; rest :30 sec
B2. Hollow body arch, :20 secx4; rest 1 min

Did this. 

+

15-12-9

Deadlift 125#

10 Dumbbell front rack walking lunges after each set 15# per hand

50 Jump rope singles after the lunges

Stuck with the 125#. Everything else as listed. 

WOD time: 5:12:21. 

Felt good. 

+

Row 5 min easy on a 3 damper cool down

Did this. 

+

Lateral band walks, 10 each directionx3; rest as needed

Didn't do this.