4/10

A. Front squat, 3,3,2,2; rest 2 min up to 85#

65#, 70#, 75#, 75#. 

Sent videos. Didn't go higher. Just wasn't sure they were quite right.

B. Back rack lunges, 10x3(5 per leg); rest 1:30 

All at 55#. No problems. 

+

3 RFT:

Run 800 m

20 Wall ball

10 Lemon squeezers

Total time: 15:00.8

Used a 10# ball and went to the 9ft target. 

+

Three way banded hamstring stretch
10 lateral band step overs

Did this.