Ran 10.5 miles.
Total time: 1 hour 37 minutes 13.5 seconds
Average pace: 9:16/mile
Ran first 4.5 miles on my own and last 6 with a friend.
Average heart rate 156 bpm
Maximum herat rate 180 bpm
Felt good. It was very, very windy. But, nice temps.
Next week what's the plan for pacing?
Also, what's the deal with Monday now that Sunday is off?
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