4/13

Run 5 min easy then:

        Run 1 mile at 7:30 pace

        Run 5 min easy

        Run 1 mile at 7:40 pace

        Run 5 min easy

        Run 1 mile at 7:30 pace

        Run 5 min easy

What actually happened:

5 minutes easy

1 mile @ 7:37.6

5 minutes easy

1 mile @ 7:45.4

5 minutes easy

1 mile @ 7:38.4

5 minutes easy 

I ran around my neighborhood. Part of the loop was pretty windy. But, that's not really an excuse. Just couldn't get down to the 7:30 pace consistently enough. Not sure why. I wanted to stop so many times during this workout. It took a lot of mental effort to keep going. Just wasn't feeling it today and wasn't good. Had a massage earlier (about 5 hours before workout).

Average heart rate: 153 bpm

Maximum heart rate: 184 ppm 

Average temperature outside: 89 degrees... Blahhh...