A. Above the knee power clean, 3,3,3,3; rest 2 min
65#, 75#, 80#, 80#
B. Russian KBS, 10 unbroken (moderate weight)x4; rest 1 min
35#, 44#, 44#, 44#
+
3 Rounds not for time:
Row 24 Cals
10 Burpees
8 Goblet squats 20#
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+
Foam roll glutes/quads/thoracic
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