A. Hang power clean, 3x3; rest 1:30 (send video)
65#, 70#, 75#.
B. GHD sit ups, 12x3; rest 1 min
Did these.
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Bike 40 Cals
10 Deadlift 115#
Bike 20 Cals
8 Deadlift 125#
Bike 10 Cals
6 Deadlift 135# *if this seems ok
WOD: 9:24.8
Did this. All deadlifts for all rounds unbroken. Did weights as listed.
It was the assault bikes.
+
Supine twist
Did this.
+
Cycle through 3 rounds of:
10 Glute bridges
Downward dog, :10 sec
Upward dog, :10 sec
Did this.
I was going to do one of the faster running workouts, but my stomach wasn't doing too hot. I thought going out and running where I couldn't find a bathroom would be unwise.
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