4/25

A1.  Dumbbell push press, 8-10x3; rest 1 min

Did these with 12# DBs. 

A2.  Single sided ring rows (weak side first), 8 each armx3; rest :15 sec between sides/rest 1 min

Did this. 

+

4 Rounds easy:

AD 3 min easy

10 Straight legged sit ups reaching for your feet

Suitcase carry 35# right arm :15 sec

Suitcase carry 35# left arm :15 sec

Did this. 

+

Three way banded hamstring stretch

Lacrosse ball the bottoms of the feet and calf (short duration)

Did this.