4/7

A. Power clean, 2,2,1,1,1; rest as needed (reset on the 2's not TNG)

65#, 70#, 75#, 75#. 

B1. Static ring hold (toes pointed legs squeezed) :18-:20 secx4; rest :30 sec
B2. Hollow body arch, :20 secx4; rest 1 min

Did all of this no problems. 

+

10 min amrap:

10 KBS 35#

10 Box jumps

80 Jump rope singles

6 full rounds + 10 KBS + 3 box jumps.

Used a 20" box. 

Did it with a friend who said my box jumps were looking a lot better. 

+

Row 5 min easy on a 3 damper cool down
Did this. 

+

Lateral band walks, 10 each directionx3; rest as needed

Did this. 

Rolled out afterwards.