4/16

A. Strict kneeling barbell pull ups, 5X5; rest 2 min 
Did this. 


B.  Standing alternating bicep curls, 20 total (10 per arm)x3; rest 1:30

Did this all at 15#. 

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4 Sets:
8 Ring rows (hard)
12 Burpees
14 Alternating russian twists 15-20#

Did this.

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C. Elbow on knee ext rotations 10x3; rest 1 min

Did this with 5# DB. 

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Foam roll thoracic spine and lats

Banded lat stretch

Did this. 

Feeling rough today. My throat is really bothering me and I'm tired. 

Food: 

8:30am 

Homemade breakfast burrito (egg, spinach, bacon, small tortilla). May need to be eating 2 of these? 

Emergen-C (to see if that helped)

Two cups of water 

9:40am 

Chia tea latte

12:30pm 

Shredded slow cooked pork, roasted peppers and onions, roasted cauliflower 

Koumbucha 

6:30pm

Ground sirloin, asparagus, rice, cheese, two tortillas 

8:00pm 

Cookie 

Night time tea 

Had water throughout the day. Felt pretty hungry today, but didn't want to be crazy.