4/23

@50% effort:
           4 Rounds:
           Bike 3 min
           4 ring rows
           6 ghd sit ups (reach for the foot pads to stretch hamstrings)
           6 bench press 35#
           8 cage squats

Did this. 

+

Foam roll glutes, thoracic, quads
Three way banded hamstring stretch
:30 sec couch

:30 sec half pigeon

Did this.