4/9

A. Strict chin ups, 2-3 unbrokenx5; rest 2 min

2 each round x 5 rounds. Just didn't feel like I had the strength for 3. Whole body just felt beat up which was weird since I had a rest day the day before. 

B. Push ups, 6-7 unbrokenx5; rest as needed to get them unbroken

6 each round. Sent a video. Not sure why the one arm is dipping more than the other. 

C. Seated Arnold press, 16 altx3; rest 1:30 (weak arm first)

Royally screwed this up.
First round I don't know what I was doing (misread the thing) and did 16 in a row with my left arm with 12 # (well 9 and then switched to 10#) so then did same thing with right arm to make it even.

Then for the last two rounds I did it alternating as it should be with 10#. 

D1. Weighted Plank, :30 secx4; rest :30 sec
D2. Vups, 10x4; rest 1 min

Did this with a 10# weight. 

+

Glute bridge, 10x3; rest as needed

Did this. 

T raises, 10x3; rest as needed

Did this with 5# weights.