4/29

A.  Strict chin ups, 1-2x5; rest 2 min

2, 2, 2, 1, 1

B.  Ring dips (with a light band), 4-5x4; rest 2 min *send video)

Did this with blue band. Sent video. 

+

10 min amrap:

4 Toes to bar attempts

8 Hard ring rows (should only be able to do 4-5 and need to break)

12 Cal Row

4 rounds plus 4 toes to bar attempts. 

+

:20 sec puppy dog stretch

Foam roll teres and thoracic

Did this.

Left shoulder bothering me.