11/30

A.  Weighted alternating lunges (increase weight 5# from last session), 18 alternatingx3; rest 1:30 between sets

Wasn't sure if you meant 5# total or 5# each dumbbell, so did 5# each db. 

3 rounds of 18 alternating with 25# DBs (50# total). 

 B.  Lemon squeezers, 12x4; rest 1 min

Did these. 4 rounds of 12. 

+

10 perfect air squats......send video again of a set

40 Cal AD 

rest 2 min

Did these. Sent video (my squats suck). Was able to use my right arm on the AD! :-) 

Round 1 -- 4:48 AD 

Round 2 -- 4:42 AD 

Round 3 -- 4:40 AD 

I can't figure out if I now just suck at AD compared to before or if these are harder.  

C.  Banded walks (make sure you take small steps with knees out) 10 each direction x2; rest 1 min between sets

Did these. 

Also, had a 1 hour massage after. :-D