11/2

3 rounds 16 alt bicycle sit ups

800m warm up

Dynamic stretching and strides 

6 x 400meters

1:30.5

1:31.8

1:38.6 (stomach started cramping)

1:38.0 (stomach got worse)

1:44.6 (stomach still bad, mentally started to lose it)

1:35.0 (Really tried to pull myself back into it mentally for this one. Still stomach problems. Thought I was going to throw up). 

Not sure what was up. It was 86 degrees, but they shouldn't be the reason it went to shit. 

Did this same workout May 24 (week or so after tearing my shoulder when we didn't think it was that hurt). All 400s were between 1:23-1:26. 😑

To put it nicely -- very disappointed with myself right now. 😔