30 minutes max distance.
3.90 miles. (approximately 7:40minute miles)
Really tried to keep focus in the middle.
6:15am -- woke up
6:30am -- took dog for 40 minute walk
7:30am -- physical therapy for 1.5 hours
9:15am -- remembered I forgot to eat breakfast. Had a bowl of protein oatmeal.
11:45am -- lunch. grilled chicken, rice, broccoli, water, chocolate chip cookie
1:30pm -- cup of black tea.
4:00pm -- 02 energy drink.
5:00pm -- tried to run and track was closed.
5:40pm -- took dog for 40 min walk.
6:30pm -- 30 minute time trial.
8:00pm -- will eat dinner now (some leftover spaghetti, meatball, and salad)
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