11/26

A.  Deadlift 5x5; rest 1:30 (same weight as last session since you are doing more reps)

Did these at 65#. 5x5. No problems. 

              

B.  Bulgarian split squat (same weight), 6-8 each legx3; rest 1:30 min between sets 

Did these with a 15# KB. 8 reps each leg x 3 rounds. 

+

Run 800 m at a moderate pace
rest/walk 3 min
x4

There was a rain storm when I went to do these.  Wasn't sure what to do so just substituted the amount of time for AD and rower and went at the same effort I would have for a run.  So did 3:45minute AD, 3:45 row, 3:45 row, 3:45 AD (with the appropriate rest).

Sorry if this wasn't right -- wasn't sure what to do in this situation. Can do the 800s tomorrow if you want. 

Shoulder exercises. 

Feel like I should be farther along than I am.