Did these.
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Run 10 min for max distance, Run 10 min easy
1.35 miles (around 7:24/mile pace). Did this around my neighborhood since track was closed. Stomach was bothering me around 6:30 in and got progressively worse, but eased up when I stopped. Just tried to push through it. Didn't eat this morning or drink anything so maybe it was dehydration.
10 minutes easy afterwards.
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B1. :30 sec pancakex2; rest :15 sec
B2. :30 sec couch stretch each legx2; rest :30 sec
Did this.
Also, I've never had anyone tell me they were happy/proud I didn't do a race I signed up for and instead didn't workout at all that day. :-P
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