A. Weighted step-ups, 14 alternating x 3; rest 2 min (same weight as last session)
Did this with 15# again and 16" box. No problems. Felt a lot easier than last time.
B. GHD back extensions (no weight) 8 x 4; rest 1:30
Did this. 4 rounds of 8. Is this meant to be felt in the hamstrings too?
50 ab mat sit ups
50 jump rope singles
50 cal AD (assault bike)
Did this. 8:41. Assault bike kicked my butt. I felt like this should have been this whole thing x 2... but I'm assuming it was just 1 time through. I did like that everything was the same number of reps. :-P
Temperature finally broke and it was in the 60s when I was working out. Felt good to wear multiple layers of shirts again. :-)
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