Thursday, November 3, 2016

11/3

4 x (5 min run @75-80%, walk 2 min)
Round 1: 1,090 meters 
Round 2: 1,095 meters 
Round 3: 1,080 meters 
Round 4: 1,040 meters 
Rotated direction around track each round.
Stomach bothering me again beginning towards end of 2nd round through last few rounds, but not during walk parts. Felt like going to throw up and felt stomach expanding right side under ribs. 

Food
7:30am woke up
8:45am KIND nut bar and black tea 
10:00am water 
12:30pm chicken quesadilla (one tortilla folded, chicken, cheese, tomatoes, guac,  jalapeños); water 
2:00 water (.5 liter)
4:00pm physical therapy
5:30pm workout (run 5 min, walk 2 min)x4 
6:45pm grass fed beef, vegetables (peas, kale, zucchini), bit of butter 
7:45pm peach detox tea, baby butter finger and reese's cup

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