11/4

A.  Weighted step-ups, 12 alternatingx3; rest 2 min (same weight as last session)
Did these with 15# dumbbells and 16 inch box. 

B.  GHD back extensions (no weight) 8-10x3; rest 1:30 

3 rounds of 10. No weight. 

+

15 min AMRAP:

AD 30 cal

15 Ab mat sit ups

50 Jump rope singles

10 Alternating lunges (no weight)

2 full rounds, 30 cal AD, 13 sit ups. 

Had difficult time on AD without using arm. Hard to get good rhythm/balance. 

Stomach started bothering me during the second AD (felt like going to throw up) and was not great for rest. WTF!!!!