Did these all at 20#. 3 rounds of 16. Should I be stepping forward for the lunges or back or does it not matter? Went forward since it is more "conventional," but stepping back has always felt more natural.
B. Lemon squeezers, 14-16x3; rest 1 min
3 rounds of 16. Rest 1 min.
+
15 perfect air squats *send video of one set of squats
50 jump rope singles
15 cal AD
rest 1 minx3
Did this. Stomach was really bothering me on the AD. Didn't time this.
Sent the videos of these. I think take a video was good. I didn't realize how much I am coming forward -- was I coming forward that badly before my surgery? I felt like my squats had been better than that.
C. Banded walks (make sure you take small steps with knees out) 10 each direction x2; rest 1 min between sets
**send video of banded walks to my phone**
Did this. 2 rounds of 10 in each direction. Sent the video of this.
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