A. Deadlift 3 reps x 4; rest 1:30 (same weight as last session unless it bothered your shoulder)
Did this at 55# again. No problem at all. Didn't even notice shoulder.
B. Bulgarian split squat, 6-8 each leg x 3; rest 1:30 between sets
Did this (8 squats each leg each time) without weight again. Happy to add dumbbells if you want me to.
(1 min max jump rope singles
1 min max sit ups
1 min max cal AD
rest 3 min)
x 3
Round 1: 120 singles, 33 sit ups, 11 cal AD
Round 2: 133 singles, 32 sit ups, 10 cal AD
Round 3: 145 singles, 34 sit ups, 9 cal AD
Had physical therapy for an hour before. Bumped up all the weights. Did some wall push up things for first time (very easy ones, not much of an angle). Did the thing they have that works on teaching the muscles to fire properly -- big improvement on this. He said the shoulder has really turned a corner and the spots that were "sticky" before have much better mobility.
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