11/11

Long day yesterday and then went to meet a dog I may adopt, so decided to swap the rest day with today. 

 A.  Bicycle sit ups, 18 alternatingx3; rest 1 min
Did this. 

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Run 30 min easy

Did this. Ran with someone who I work with/who also goes to the crossfit gym here. Comfortable pace, could talk the whole time. 

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B1.  :30 sec pancakex2; rest :15 sec

 B2.  :30 sec couch stretch each legx2; rest :30 sec

Did this. 

I think the nausea from the fast running and the nausea I felt while not working out are unrelated.  The one while not working out is coming from neck pain and/or drainage down my throat. Didn't feel sick while running today. 

I didn't eat or drink anything before my run (ran at 7am).