2 x 1 mile run, rest 5 minutes between miles
Mile 1: 7:30.3
Mile 2: 7:34.3
Limited by stomach and being fat and out of shape. Felt like when I picked up pace would get worse. Just need to go for it and push pace to see if I actually throw up.
Walked 15 minute cool down (I like having these in -- forces me to cool down properly).
This may sound crazy (but well you can deal with my crazy)... But, I did not appreciate how far I had come in terms of strength/power during the 1.5 years I was doing crossfit before I got hurt. I've always been able to run decent and I knew crossfit was making me faster again. However, I didn't attribute that to power (attributed it to more cardiorespiratory fitness). Maybe it was because the power build up was gradual over a year I didn't notice the changes in my strength. Now that the power/strength is gone -- I definitely notice it missing. I want the strength/power back in my legs!
8:30am -- Woke up
9:30am -- Bowl oatmeal with flaxseed, black tea, water
12:40pm -- 2 x 1 mile (walk 15 minutes)
1:40pm -- Bowl squash soup, salad (romaine lettuce, peppers, grilled chicken, tomatos, guacamole), water
3:25pm -- Black tea with a little bit of milk
5:00pm -- Green tea
7:30pm -- Handful popcorn
8:30pm -- Grilled chicken, zucchini, few homemade sweet potato fries
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