Bike 50 calories
x2
Did this. Missed the lowest damper setting. Rowed at a 3 damper setting, but kept it super easy. Sorry. Felt good.
Round 1: Just over 600m, just over 8 minutes on bike
Round 2: Just over 600m, just under 7 minutes on bike
They have these new Ads at the gym. Xebex fitness. They seem a lot harder. I used it for round 1 and then the assault bike for round 2. to try and compare. Round 2 felt easier and was a minute faster.
Sorry if the ADs were too slow in general. Not sure what I was supposed to get out of the workout if it was just to keep my HR up for a long period of time or if I should have done better on AD and spent less time, etc.
+
:30 sec couch stretch each leg
:30 sec pancake
:30 sec half pigeon each leg
Did this.
Over an hour of PT. All strengthening stuff. He said the range of motion is nearly 100% (few degrees here and there). But, the strength has a long way to go. Two more weeks and then he said we can really amp it up on strength. He gave me a few more exercises to do at home.
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