11/15

A.  Deadlift 3 repsx5; rest 1:30 (increase 5# from last session unless if bothers your shoulder)

5 rounds of 3 reps at 60# (5# increase from last session).  Absolutely no problems with the shoulder on these. 

 B.  Bulgarian split squat (add a little weight), 6-8 each legx3; rest 1:30 min between sets 

Did these 8 each leg x 3 rounds. Held a 15# KB while doing them. 

+

 Run 400 m

15 air squats

rest 2 min

x4

Did this. Not sure if their 400 is truly 400 (they say it is). It's an out and back... Run down and turn around at a stop sign. Limited again by feeling like I was gagging/going to throw up. 

Round 1: 1:48

Round 2: 1:47

Round 3: 1:48

Round 4: 1:50

Did shoulder exercises and took the dog for a few walks.  Would it be a problem to do a 10 minute super easy z1 run with her a couple days a week? Just want to train her to run at my side properly, but need to ease her in.