Ran 20 minutes easy with a friend after work. Ran at talking pace. Didn't track distance. Trying to be better at making sure easy is actually easy.
The gym is not open for non-team workouts on Friday, so I was going to do Friday's workout tomorrow. Then use Thursday as the off day and then do the run 5k on Friday. Is this ok?
For the Friday "5k" should this just be an easy 5k run?
Also, for Saturday do you want the 800s on a track or should I just do the gym 800s since I'll be there for the lifts?
Happy to do lifts at gym and stop at track on way home from gym for 800s or do them all at gym.
Thanks for the tip last night regarding the breathing/saying. It really did help.
No comments:
Post a Comment