12/1

A.  Weighted step-ups, 16 alternatingx3; rest 2 min (*increase weight by 5#)
Did these with 25# dumbbells to a 16" box (50# total).  Felt heavy not in my legs but in my arms from holding dumbbells.
3 rounds of 16. 

B.  GHD back extensions (hold a 5# plate against your chest) 8x4; rest 1:30 
Did these no problems. 4 rounds of 8. 

+

15-10-5

Goblet squat

V up

50-50-50

Jump rope singles

Did this. Time: 3:45. Focused on keeping goblet squats controlled and v ups slow and controlled. Used 26# KB. 

My schedule was hectic today and I was up until 2am working on a grant proposal and up again at 5am.  Knew I couldn't get the 400s in properly so did the Friday workout.  Then realized it was legs and maybe I shouldn't have done that. Sorry if that was wrong. 

Should I do the 400s tomorrow or take tomorrow off and do them Saturday or does it not matter either way? Schedule wise Saturday would be more practical for me, but I can fit it in tomorrow if needed.