12/27

A.  Goblet squat (light weight) 12 repsx3; rest 1 min *send video of a set from the front and side
Did this. With 26# KB. 3 rounds of 12 reps. Sent video from front and side. 

B.  Lateral lunges, 12 alternatingx3; rest 1 min  * no weight send video
Did this. 3 rounds of 12 alternating. Sent video. 

+

10 deadlifts @light/moderate weight (send video of warm up)

3 min max cal AD

rest 3 min

x3

Did this with deadlifts at 75#. Sent video of DL warmup.  

Round 1 AD: 45 cal

Round 2 AD: 39 cal 

Round 3 AD: 41 cal 

+

:30 sec coach stretch each leg

:30 sec pancake stretch

x2

Did this. 

Also did some shoulder mobility stuff.