12/22

Back squat 4x4

35#

40#

45#

50#

First time doing back squats since late May. Having bar on back didn't hurt shoulder. Went light -- wasn't really sure if I should have started heavier. My squats are all f***ed up. I am leaning too far forward and can't figure out why/how to fix it. 

Ghd sit-ups: 3 rounds 7 on fragile white ghd sit up machine. 

12 minute AMRAP (10 alt walking lunges, 10 box jumps 12" box + 25# plate, 30 cal row).

3 rounds plus 15 cal

Working on getting intensity back up again during these workouts.

Lateral band walks. 10 each direction x 2.

• Was good to see everyone and workout somewhere that is comfortable/feels like home. :)