12/28

Warm up: (1200m very easy 7 min, dynamic stretching: leg swings, hip openers, half pigeon, calf, etc. 4 x 50 m easy 50 min sprint 2 min rest afterwards before starting 2 miles). Legs tight.

2 miles: 15:16.0

1:36.4

1:51.5

1:56.4

1:58.4 (7:23.7)

1:59.1

1:58.8

2:01.0

1:54.4 (15:16.0)

Cool down: 15 minute walk and stretching. 

Went out way too fast. It was windy, but that isn't an excuse for the time. Has trouble focusing on pushing through and not falling into an easy pace. Exact same average mile pace as 30 min max run a month ago (11/28). Makes no sense that they would be same pace. Maybe I misjudged distance for the 30 min max, or the cold got to me today, or I'm just consistently slow no matter how long I run for. 

Extremely disappointed with my time/performance today.