12/21

Ring rows 5x5.

No problems. 

Bicep curls 2 rounds of 12 alternating 

10#, 15#

No problems although 15# may be the most my right arm can do at this point. 

6x400m all should be same, rest 2-3

1:37.04

1:35.13

1:33.57 

1:34.60

1:33.56

1:37.09

Felt good. Not all the same time. Ran loop around gym.