12/14

1.5 hours of PT this morning. 

Made up this workout: 

(Run 1600m

Rest 5 minutes

Run 800m 

Rest 3 minutes

Walk 400m)

x 2 

Round 1: 

6:50 for the 1600m

3:16 for the 800m

Round 2: 

6:50 for the 1600m

3:14 for the 800m 

Mapped out a half mile loop in my neighborhood.  Think it's pretty accurate. 

Stomach was pretty bad during the 1600m ones.  On the second round 1600m was gagging like I was going to throw up towards the end. 

10 minutes easy to warm up and 10 minutes walking/easy to cool down.