12/26

A.  Single sided bent over rows, 8 each armx3; rest 1 min between sides

Did this with 15# DBs.  3 rounds of 8 each arm.  No problems.  May be able to jump up weight next week. 

B1. Hollow body hold, 15 secx4; rest :30 sec

B2. Hollow body arch, 15 secx4; rest 1 min

Did these.  Tight on the arch, but otherwise no problems. 

+

3 Rounds NOT for time:

6 Dumbbell shoulder press 5-10# dumbbells  

8 Ring rows

14 Double under attempts

Did this.  The gym didn't have any DBs below 15# so used plates. 

Round 1: 5# plates each arm 

Rounds 2 and 3: 5# + 2.5# plates (7.5# each arm) 

Left shoulder feels weaker (which is the non surgery one).  

Newsflash: I still hate double unders. 

The gym has one very old AD so the AD workouts will be interesting this week.